Do you have a hard time motivating yourself to work out? Then try this tapping and let it help you get over the hump.
I’d like to add that exercise should be FUN! Don’t exercise because you want to lose weight. If you do that it becomes a chore and chances are that you will self-sabotage. There are enough things on your to-do list! Why not exercise because it makes you feel really good! Exercise just generally makes you feel better, generates tons of energy, and helps you be more attuned to your body. Regular exercise can even boost your self-esteem and ‘fight’ depression.
Have fun with this one and let me know if it worked for you…
Much love to you all,