By |2020-03-27T00:59:04+06:00March 27th, 2020|Categories: Uncategorized|

Did you know that it is a scientific fact that optimism boosts the body's immune system significantly? In fact, it was scientifically proven that optimistic thinking leads to stronger cell-mediated immunity - these are immune cells that flood your body in response to an invasion by foreign viruses or bacteria. Yep - you now have "official [...]


By |2020-03-25T21:02:01+06:00March 25th, 2020|Categories: Uncategorized|

“I've lived through some terrible things in my life, some of which actually happened.” – Mark Twain I've loved this quote by Mark Twain ever since the first time I happened upon it many years ago. How often have I caught myself 'living' through terrible scenarios in my mind, activating all sorts of negative feelings as [...]


By |2020-03-25T02:01:50+06:00March 25th, 2020|Categories: Uncategorized|

I’m sure you, too, have heard about people who, after overcoming their dis-ease and personal catastrophic experiences, have called these challenging occurrences “a blessing in disguise”, “my greatest teacher”, “my greatest growth experience”, “a Divine gift” etc. In fact, whenever something happens that we call “bad”, we can rest assured that it contains the seed of [...]

!NEW! “Evening Retreat” March 19, 2020!

By |2020-02-19T07:52:32+06:00February 19th, 2020|Categories: Uncategorized|

I am excited to announce the first "evening retreat" group meeting (max. 6 participants) to be held at my office on Thursday, March 19, 2020, from 6:30 PM - 8/ 8:30 PM! This is a relaxing 1 1/2 - 2-hour evening "retreat" during which we will meditate, explore self-care practices, and apply techniques that allow us [...]

What the Birds in My Backyard Taught Me

By |2018-11-09T00:02:48+06:00November 8th, 2018|Categories: Uncategorized|

I was looking out of my slightly opened window, hearing a lot of commotion coming from the bird feeder on our back deck. I was delighted to see a shy woodpecker with its characteristic stripe of red on its head, along with a quite noisy blue jay, happily munching away. A young cardinal joined them, and [...]