What the Birds in My Backyard Taught Me

By |2018-11-09T00:02:48-05:00November 8th, 2018|Categories: Uncategorized|

I was looking out of my slightly opened window, hearing a lot of commotion coming from the bird feeder on our back deck. I was delighted to see a shy woodpecker with its characteristic stripe of red on its head, along with a quite noisy blue jay, happily munching away. A young cardinal joined them, and [...]

TAPPING & Money Worries

By |2021-07-12T21:43:01-04:00March 23rd, 2018|Categories: Tapping-14|

Welcome to this week's TOW! This week I am addressing money worries with TAPPING. I had a little 'slip up' in regard to the English, so let me quickly explain. I believe it is during the last round that I say something like 'I have always gotten along'. What I really mean is that in retrospective [...]

TAPPING & “Out of Control Eating”

By |2021-07-12T21:43:01-04:00March 23rd, 2018|Categories: Tapping-13|

Hi there again :-) This week's tapping is about out of control eating and also incorporates some tapping on 'positives'. I am playing around with the language a bit ("I am in loving control of my eating"), but I hope you will get the gist of what I am trying to say with that! Play Video  [...]

Tapping to Release Overwhelm

By |2021-07-12T21:43:01-04:00March 23rd, 2018|Categories: Tapping-12|

This week's tapping is about the topic of 'overwhelm'. Since I tap rather quickly, I'd suggest you just tap along while I am doing the talking. I am grateful for any suggestions in regard to the TOWs (tapping of the week) - is there anything you are struggling with that you would like me to address [...]

Tapping for Negative Thoughts/Feelings

By |2021-07-12T21:43:01-04:00March 23rd, 2018|Categories: Tapping-10|

Can't stop thinking those obsessive, negative thoughts or stopping those negative feelings? Tap along as often as it takes to make you feel better... Play Video  Wishing you relief and loads of good feelings ;-), Hugs, Sunny

TAPPING to relieve excess worrying

By |2021-07-12T21:43:02-04:00March 23rd, 2018|Categories: Tapping-9|

Do you find yourself worrying too much? Are you ALWAYS worried? Do you find it difficult to beat that habit? Try this tapping and see if it helps you feel better. Play Video  Wishing you lots of success (as always! ), :-) Sunny

Tapping for Homesickness

By |2021-07-12T21:43:02-04:00March 23rd, 2018|Categories: Tapping-7|

Greetings to all! :-) Rachael asked me to please do a tapping on homesickness as she misses her family and friends tremendously after moving out of state. I hope that everybody who taps along will get some relief... Since most tapping suggestions I receive are simply too broad, I have decided to create tapping exercises for [...]

TAPPING for an anger problem

By |2018-03-26T12:35:44-04:00March 23rd, 2018|Categories: Tapping-6|

Greetings to all! This is a rather brief tapping to help you 'soften' your anger problem. We all experience anger, but sometimes it can become a habit. However, it is important to know that there are always underlying emotions that trigger anger. Often, we feel powerless or out of control first, before we 'get our power [...]

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